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Discover how to feel your best every day with simple, effective self-care techniques!

Join us for Living in Balance: Wellness for Everyday Life, where you’ll learn how to relax your mind and body with guided meditation, self-massage, and easy stretches. Ready to take control of your wellness? Find out more and reserve your spot today!

Wellness For Everyone

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Living in Balance: Wellness for Everyday Life — A Self-Care Workshop

Are you looking for ways to bring more balance, relaxation, and vitality into your daily routine? Join us on Tuesday, December 17th, at 6 PM for Living in Balance: Wellness for Everyday Life, a 90-minute wellness workshop designed to help you nurture both body and mind.

In this interactive class, you’ll be guided through:

  • A calming meditation to center yourself and release mental stress.

  • A hands-on tutorial on how to use a tennis ball for self-massage, helping you ease tension in tight muscles and improve circulation.

  • Simple, effective stretches you can incorporate into your day to reduce stiffness and maintain flexibility.

  • Plus, practical self-care tips you can use every day to feel more relaxed, energized, and balanced.

Whether you’re a busy professional, a weekend athlete, a parent balancing family life, or a student managing the demands of school, this class is perfect for anyone looking to create more mindfulness and ease in their life.

Space is limited, so be sure to reserve your spot now! Take a step toward bringing balance into your life and feeling more relaxed, energized, and empowered every day.

Leading the Workshop

Hi, I’m Morgana Alexander, a licensed massage therapist and owner of PhirePhly Massage and Bodywork. With over 15 years of hands-on experience, I specialize in injury rehabilitation, sports massage, chronic conditions, and oncology massage. My mission is to educate and empower my clients on their wellness journey, helping them achieve a greater understanding of their bodies and how to care for them effectively.

In this wellness workshop, I’ll share practical techniques that promote relaxation, relieve pain, and enhance your overall quality of life. My approach is all about creating customized solutions tailored to your individual needs, enabling you to feel more balanced, energized, and in tune with your body. I look forward to guiding you toward a path of enhanced well-being and self-care!

Enroll Today

Ready to prioritize your well-being and discover effective self-care techniques?

Sign up for Living in Balance: Wellness for Everyday Life now—class size is limited, so reserve your spot today and empower yourself to live a more balanced and fulfilling life!

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